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Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
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Thursday Oct 14, 2021
Thursday Oct 14, 2021
Join me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed.
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@prepcoachuk
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