Episode 33: Mental Health and the lockdown with Clara Swedlund

In todays episode the team discuss how to bullet proof your mental health around the lockdown. The gym is an outlet for many, being told they can no longer go or even step outside more than once a day can leave many feeling lost and alone.

Clara, an exercise psychologist, offers her strategies to deal with the worry and stress that you might be feeling and also shares some of the thoughts that went through her own head last week, and how she managed to overcome them.

If you love exercise, physique development and bodybuilding this episode is a MUST listen to ensure you take care of your mental health, we are all in the same boat, and we will only get through this one way....together.

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